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Fitness Tip of the Day: Flexibility Training to Improve Squats

If you are unable to perform a squat, one of our body’s primal moves; flexibility may be the problem not strength. A properly performed squat requires flexibility through the kinetic chain from the ankles, up to the legs, hips and shoulders. If range of motion is limited, squat technique will be poor. The body will compensate with dysfunctional movement patterns such as the rounding of the back, head and chest may drop forward, and heels may lift off the floor. These patterns can result in injury.

As a fitness trainer, I first recommend developing flexibility through a progressive stretching program. I recommend stretching the same amount of time that you spend exercising. If you worked out for an hour, stretch for an hour.

Never stretch upon waking when muscles are cold. Optimally, stretch after a workout or before bed. Always go in to a stretch slow and controlled; no bouncing or jerking movements. Stretch each muscle 3 times holding each stretch for 30 to 90 seconds.

The better your flexibility, the better the squat.

Author: Sharon’s Personal Training
Female Fitness Trainer of Tucson

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