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Personal trainer nutrition tip

Make your own chai tea. Most chia tea mixes contain sugar, preservatives and artificial flavors. I recommend you make your own and it’s easy to do. Here’s how I make my own chai tea:

In a tea pot combine 4 cups of filtered water, 3 Green tea bags, 1 Yerba Mate tea bag, 2 cinnamon sticks, 2 whole cloves. Bring to a boil, remove from heat and allow to steep for 3 to 5 minutes. Drain teabags and serve.

To enhance the spice, add the cinnamon sticks and cloves to the water the night before. Allow the spice to infuse overnight.

Sharon of Sharon’s Personal Training

Female Fitness Trainer of Tucson

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