520-331-6562
Archive for 20 June 2014

Personal Trainer Tip: Build Muscle and Lose Fat Through Weight Training

Lose weight and that pesky belly fat through weight training. Here’s how. Perform supersets of lower body and upper body exercises with a short rest period of only 30 seconds. Here is a sample workout.

Perform Squats and go right into an Overhead Press. Rest 30 seconds. Repeat two more times.

Slow Step Ups with an Upright Row.

Superset Planks with Reverse Sit Ups

Superset Biceps Curls with Triceps Pulldowns

Start with 3 sets each, 30 seconds rest between each superset, use a weight in which you could perform 10 to 15 reps.

If you’re already in good condition, increase the loads to accommodate a rep range of 8 to 10, and perform 4 sets.

This is a great way to build muscle and lose fat at the same time. And an added bonus, if you do it at the correct intensity; it will be a cardio workout as well!

Sharon of Sharon’s Personal Training

Female Fitness Trainer of Tucson

Welcome Sharon's Personal Training

Log in

Lost your password?