Weight lifting tip of the day

Use thick-bar training to improve grip and forearm strength. If your gym does not have Thick-bar barbells, invest in a pair of Fat Gripz. They are made of dense, hard rubber and fit over any pair of dumbbells or barbells. The wide grip will recruit more muscle fibers, thereby increasing muscle size and strength. You may need to decrease the weight normally used as the wide grip will increase difficulty.

Fat Gripz can be purchased at:  www.FatGripz.com or www.Amazon.com

Sharon Powell

Fitness trainer of Tucson


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