Archive for 12 May 2014

Weight Loss Tip of the Day

If you have reached a plateau with your weight-loss or muscle building goals, try this. Instead of working out once a day for a long duration, break that down into two short workouts. For example, do a 30 minute workout in the morning and a 30 minute workout in the evening. Currently, I perform a high-intensity, 30 minute weightlifting workout in the morning; and in the evening I do 30 minutes of sprint intervals.

Changing your routine in such a manner as this should successfully break your plateau.

Sharon Powell

Personal Trainer of Tucson

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