Is Weight Loss Your Revolving Door?

Is weight loss your New Year’s Resolution? And for how many years have you said, “This is the year I’m going to do it”? Your habits and lifestyle are connected to emotions. Emotions secrete chemicals inside your body. We are attached to these chemicals; and any new behavior feels so uncomfortable because they are producing unfamiliar chemicals.

How do we break the cycle? According to Dr. Joe Dispenza, through visualization and meditation. Visualize the new habits and the new you. Imagine what it would be like. Imagine what you would look like and what activities you’d do. During this visualization, when you start to feel excited about the new you, your emotions are producing new chemicals. Creating these new connections in your brain and emotions first are the key to changing behavior.

For more information on how to break old habits and get results, go to:


Sharon Powell

Fitness Trainer of Tucson


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