Personal Trainers and Functional Movement Systems

I am now certified in Functional Movement Systems. The premise is, “First move well, then move often” (Gray Cook “Movement”). Our modern society has become very sedentary. As a result, our bodies have forgotten how to move. As we age, we compensate and develop dysfunctional movement patterns. This puts us at risk for injury and/or chronic joint problems. For example, low back pain, hip problems or shoulder issues. If you exercise with incorrect patterns, you are only creating more problems. Healthy movement patterns are the foundation.

The Functional Movement System is designed to identify dysfunctional movement patterns and correct them. Once healthy patterns are established, we can build on that foundation with performance and skill; i.e. building strength, speed, agility, etc.

If you live in the Tucson area, contact me for an evaluation. You can also visit the website at:  http://www.functionalmovement.com to find a certified professional in your city.

Sharon Powell

Female Fitness Trainer of Tucson

25 Responses to 'Personal Trainers and Functional Movement Systems'

  1. Hi, this weekend is fastidious in support of me, for the reason that this moment i am reading this enormous educational
    article here at my house.

  2. muscle gain says:

    I am genuinely happy to read this website posts which includes lots of valuable information, thanks for
    providing such statistics.

  3. Thanks for finally writing about >Personal Trainers and Functional Movement Systems – Sharon’s Personal Training <Liked it!

  4. Wow, awesome blog structure! How lengthy have you been running a blog for?
    you make blogging look easy. The overall look of your website is fantastic, as well as
    the content material!

  5. My family always say that I am wasting my time here at
    net, but I know I am getting knowledge every day by reading
    thes fastidious articles.

  6. I am really impressed with your writing skills and also
    with the layout on your blog. Is this a paid theme or did you customize it yourself?
    Either way keep up the nice quality writing,
    it’s rare to see a great blog like this one today.

  7. Woah! I’m really digging the template/theme of this website.
    It’s simple, yet effective. A lot of times it’s hard to get that “perfect balance” between user friendliness and visual appearance.

    I must say you have done a superb job with this.
    Additionally, the blog loads extremely quick for me on Safari.

    Exceptional Blog!

  8. Hurrah! After all I got a website from where I
    can actually take valuable facts regarding my study and knowledge.

  9. Dermallo says:

    That is a really good tip particularly to those fresh to the blogosphere.
    Short but very precise information… Thank you for sharing this one.
    A must read article!


  10. I drop a leave a response whenever I especially enjoy a article on a
    website or if I have something to contribute to the discussion.

    It is caused by the passion communicated in the post I browsed.
    And after this post Personal Trainers and Functional
    Movement Systems – Sharon’s Personal Training. I was actually excited enough to post a thought
    😉 I actually do have a few questions for you if it’s okay.
    Is it simply me or does it appear like a few of these comments look as if
    they are coming from brain dead individuals? 😛 And, if you are posting on additional social sites, I’d like to follow you.
    Could you make a list all of all your communal sites like your Facebook page,
    twitter feed, or linkedin profile?

  11. This is really interesting, You’re a very professional blogger.
    I have joined your feed and look ahead to in
    quest of more of your great post. Also, I’ve shared your web site
    in my social networks

  12. Hello, after reading this remarkable article i am also cheerful to share my familiarity here with mates.

  13. What’s Going down i am new to this, I stumbled upon this I’ve discovered It positively useful and it has helped me
    out loads. I hope to give a contribution & help different users like
    its aided me. Good job.

  14. Hi everybody, here every person is sharing such know-how, so it’s pleasant to read this web site, and I used to
    pay a quick visit this weblog daily.

  15. Thankfulness to my father who informed me regarding this weblog, this blog is
    really remarkable.

  16. If you are going for best contents like I do, only
    visit this web page everyday for the reason that it presents feature contents,

  17. Seo Packages says:

    An outstanding share! I’ve just forwarded this onto a coworker who had been conducting
    a little research on this. And he actually bought me dinner due to
    the fact that I discovered it for him… lol. So let me reword this….
    Thanks for the meal!! But yeah, thanks for spending some time to talk about this topic here on your website.

  18. Hi there, I discovered your web site by the use of Google at the
    same time as looking for a similar topic, your website
    came up, it appears good. I’ve bookmarked it in my google
    Hi there, just became alert to your weblog through Google, and located that it’s really informative.
    I’m going to watch out for brussels. I will appreciate if you happen to proceed this in
    future. Numerous other folks will likely be
    benefited out of your writing. Cheers!


  19. hello!,I love your writing very a lot! percentage we keep in touch extra about your post on
    AOL? I require a specialist on this area to solve my problem.
    Maybe that’s you! Having a look ahead to see you.

  20. Hmm it looks like your site ate my first comment (it was extremely long) so I guess I’ll
    just sum it up what I submitted and say, I’m thoroughly enjoying your blog.

    I as well am an aspiring blog blogger but I’m still new to the
    whole thing. Do you have any recommendations for novice blog writers?
    I’d really appreciate it.

  21. I pay a quick visit everyday some web sites and blogs to read
    posts, but this blog provides feature based content.

  22. I know this site provides quality depending posts and extra material,
    is there any other web site which offers such things in quality?

  23. I’m impressed, I must say. Seldom do I come across a blog that’s both equally educative and entertaining,
    and let me tell you, you have hit the nail on the head.
    The problem is something which not enough men and women are speaking
    intelligently about. I am very happy that I came across this in my hunt for something
    relating to this.

  24. If some one wishes expert view concerning blogging and site-building then i suggest him/her to visit this web
    site, Keep up the pleasant job.

  25. Hello, I enjoy reading through your article. I like to write a little comment
    to support you.

Leave a Reply

Your email address will not be published.Required fields are marked *


Welcome Sharon's Personal Training

Log in

Lost your password?