520-331-6562

Relieve Sore Muscles and Stiff Joints

If you wake up every morning stiff, sore and lack flexibility; begin a daily foam rolling routine. This will break up the “sticky gook” between the fascia and your muscles to help improve movement. View the video below for a great demonstration on how to foam roll.

Sharon Powell

Personal Trainer of the Tucson Foothills

Leave a Reply

Your email address will not be published.Required fields are marked *

*

Welcome Sharon's Personal Training

Log in

Lost your password?