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Fitness Trainer Recommended: Push/Pull Routine

If you’re looking for a hard-core routine to increase upper body strength, I recommend a Push/Pull program. This was my workout today:  Superset overhead dumbbell presses with pull-ups. (I used 20 pound dumbbells.) Perform 4 sets of only 5 to 6 reps maximum. Next, superset military presses with chin- ups. Again, perform only 5 to 6 reps for 4 sets. The difference between pull-ups and chin-ups:  pull-ups are palms down; chin-ups are palms up. This is a fantastic upper body program that works multiple muscle groups!

Have fun!

Sharon Powell

Female Fitness Trainer of the Tucson Foothills

 

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