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A Personal Trainer’s Perspective

Life is full of beauty. Notice it. Notice the bumble bee, the small child, and the smiling faces. Smell the rain, and feel the wind. Live your life to the fullest potential, and fight for your dreams.” (Ashley Smith)
 

I love this quote. How often do we go through life not paying attention to the present moment? I do a lot. My mind races away, thinking, planning, trying to predict how a certain situation may go, etc. The present moment is all we really have. I want to cherish it. While walking my dogs, I want to see the bliss on their little faces, I want to hear the birds chirping their morning song – and really hear – I want to appreciate the red sky of the setting sun.

Live in the moment. Notice it. Really live.

Sharon Powell

Fitness Trainer of Tucson

 

 

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