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Fitness Trainer Tip of the Day – Change Your Rep Range

WEIGHTLIFTING TIP OF THE DAY

If you’ve been training with fairly high reps such as, 10 to 15 reps per set, for four weeks or longer – it is time to change your rep range. I recommend doing a strength cycle of only 3 to 6 reps for 2 to 4 weeks; then change again and do a cycle of only 1 to 3 reps per set. Of course this means you will need to increase the weight. Choose a weight that will allow you to only complete 3 to 6 reps per set. If you find you are still completing more reps than that, add more weight.

Sharon Powell

Female Fitness Trainer of Tucson

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