Need to strengthen your quads? Here is a great exercise to isolate them. Perform a back squat with your heels elevated on a wedged board. The greater the angle of the wedge, the greater the recruitment of the quadriceps muscle. Use a narrow stance and focus on keeping your head and chest up while maintaining the arch in your back. Execute each repetition at a slow and controlled pace. For example, squat down in a four second count and ascend in a four second count. Use a weight that will enable you to complete 5 to 6 sets of 6 to 8 reps. Hello quads!!

By: Sharon Powell

Copyright ©2011


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